skip to Main Content

Summer update 6/23/18-r

Information for returning parents


Hello parents,

We are right around the corner from starting our summer training. I hope everyone is doing well and enjoying the start of summer.


Summer is the most important part as its our foundation. We have a lot of work to complete to be competitive this season again as it never gets easier. The core group of athletes returning has the potential to really have impact if they are ALL willing to work and LEAD with the right intent as a TEAM.


It is my hope that the upperclassman can bring unity, cohesiveness and focus so they can perform to their full potential. We have experienced success and failure at the most pinnacle moment last year and hopefully we have become better, wiser and stronger from it.


Please read through the following items as we prepare for our cross country season. We understand there are vacation and family commitments during this time, but you can run just about anywhere and the boys know the routine now. Please let us know of your summer vacation schedule so we are aware and on the same page.


  1. MVHS Athletic Clearance. IMPROVED! This is a must to be eligible to participate in any sport at Mission Viejo HS. Simple form + physical is required only. Here are the instructions also you can find the physical form here and if you need a clinic to go to there is Marque Medical Please make sure you print both pages of the physical and have both pages completed.
  2. Summer Training. We start on Tuesday June 26th at 7:00 am. SHARP meet at Lake Forest Sports Park Bring water. Training locations will change based on what we are trying to accomplish that week/day and will let you know that week. Please turn in your white envelopes if you haven’t done so yet we are missing some.
  3. Communication. Include yourself on REMIND so your are in the loop. We use this communication platform to send out text messages. It’s simple to add yourself and takes about 30 seconds. Please have all parent/guardians enroll. So if your not on it please use this link to add yourself:
  4. Human Performance Class Registration.  GREAT Human Performance Class (strength and conditioning/ education) are on Monday’s & Friday’s and we meet at Mission XFit at 7:00 am. in July. This is an additional cost, but can be covered by registering here.
If you have any questions please call or text me at 949-525-0567
Robert Belo
Back To Top