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TRANSPORTATION EXEMPT FORM

2 Mile Challenge -``Get your feet wet kinda thing``

Date: Saturday September 1, 2018

Projected Weather: 78 partly cloudy. Link
COMPETING AT: Dana Hills High School-33333 Golden Lantern, Dana Point, CA 92629

TRAVEL INFORMATION:

On your own

  • Meet at Dana Hills at the stadium. We will be in the bleachers (home side).
  • Arrive by 2:45 PM for races 1&2
  • Arrive by 3:00 PM for race 3
  • Arrive by 3:40 PM for race 4
  • Arrive by 3:50 PM for race 5
  • Depart after the last race

WARM UP- 60 minutes prior to your race. Follow this timeline:

  • 70 minutes prior: Bathroom check
  • 60 minutes prior: Start 10-15 min warmup
  • 40 minutes prior: Short drills (Walk it out, Slack Line, Sweeps, High Knees, Arm skips, Xmen, Side Skips)
  • 30 minutes prior: Cut down/strides
  • 20 minutes prior: Self talk/visualization/relaxation/focus
  • 10 minutes prior: check in, stay loose, short strides.
  • CONFIDENCE OVER COMFORT

RACE AWESOME!!

 

RACE INFORMATION:

Here is the tentative time schedule for this Saturday. You will be placed in races based on current ability/shape. Race sheet coming out this evening.

  • 4:00 Boys 1 Newbies
  • 4:18 Boys 2 Some Experience
  • 4:36 Boys 3 More Experience
  • 4:54 Girls
  • 5:14 Boys 4- Advanced/Varsity
  • 5:30 Girls
  • 5:45 Boys 5- Varsity

COURSE MAP
8 Laps on the track!

WHO IS COMPETING: Everyone! unless discussed prior. Check which race your running:

Last First Race
Anderson Zachary 5
Balding Ryan 4
Bambao Jacob 3
Bautista Saul 3
Bell Louis 1
Belo Gavin 1
Belo Sebastian 5
Bloom Jack 4
Bowman Luke 1
Brandom Alexandre 2
Brown Ethan 2
Burke Cole 2
Burlingame Evan 1
Busqueno Edzuart 4
Campos Toni 3
Cavaliero Richard 2
Doyle Colin 4
Dybel Owen 1
Dybel Nick 3
El Askary Mohamed 1
Flores Andrew 4
Frechette Gunnar 2
Frost Colin 2
Galvez Andrew 5
Garcia juandavid 3
Garcia Juandaniel 3
Garcia Juandiego 3
Glenny Nick 4
Gray Owen 2
Gray Ethan 3
Greenwood Jared 2
Greenwood Spencer 4
Grondorf Ryan 1
Guera Matt 3
Henry Tye 3
Henry Luke 4
Hoenycutt Benjamin 3
Honeycutt Sam 1
Jimenez Zaid 1
Kennedy Braedan NR
Kiernan Andrew 2
Knoles Parker 1
Lawson Jack 5
Lee David 4
Lehmenkuler Joseph 1
Lentz Zackary 2
Leonard Anthony 3
Levy Aidan 2
Ley Caleb 1
Lopes Alexandre 3
Loupe Jack 3
Luby Aidan 2
Martinez Christian 4
Marx Aidan 3
McKee Ronan 2
Mendoza Eric NR
Novek Jonas 1
Oberholzer Joe 2
PARNELL CAMERON 2
Parra Jacob 4
Perera-Wendt Nadir 3
Perez David NR
Perez Mike NR
Perry Lucas 1
Phommachanh James 1
Plascencia Christian 3
Powell James 1
Raines Samuel 1
Randall Thomas 1
Ray Aidan 3
Redman Quinn 5
Ree Connor 5
Robles Michael NR
Santagata Luke 5
Schumann Evan NR
Schwarz Jacob 5
Sicolo Danilo 1
Sollom Austin 4
Sparks Ethan NR
Svensson Max 3
Svensson Oliver 5
Swanson Joshua 2
Terusa Anthony 2
Tusko Blake 2
Veravanich Preston 1
Weiss Justin 2
Welch NIcholas 2
William Justin NR

The Roughest Roads Often Lead To The Top!

Grab Your Shoe’s And Let’s Chat.

Call Coach Belo

(949) 345-1068

Email Coach Belo

MVHS

25025 Chrisanta Dr,
Mission Viejo, CA 92691

The Roughest Roads Often Lead To The Top!

Grab Your Shoe’s And Let’s Chat.

Call Coach Belo

(949) 345-1068

Email Coach Belo

MVHS

25025 Chrisanta Dr,
Mission Viejo, CA 92691

MISSION

The Mission is to instill habits of leadership, accountability and responsibility. We strive to provide the confidence, tools and GRIT to overcome challenges for personal success.

LEGACY

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VISION

The Vision is to allow competitors an opportunity to challenge themselves at their highest level and to apply the learning of their experience to life, education and athletics.

SPORTS TRAINING